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  • Writer's pictureGahsh

Bacterial Vaginosis and Your Diet


Bacterial vaginosis (BV) is a common vaginal infection that occurs when the normal balance of bacteria in the vagina is disrupted. Although the exact causes of BV are not fully understood, this is the part that might make some ladies upset; Research has shown that a poor diet can contribute to the development of the infection in some cases.

Here's how:

  1. Nutrient deficiencies: A poor diet lacking in essential nutrients, such as vitamin D, vitamin C, and zinc, can weaken the immune system, making it harder for the body to fight off infections. This can lead to an overgrowth of harmful bacteria in the vagina, which can cause BV.

  2. Imbalance of gut microbiome: A diet that is high in sugar and processed foods can disrupt the natural balance of bacteria in the gut, leading to an overgrowth of harmful bacteria. This can in turn affect the vaginal microbiome and contribute to the development of BV.

  3. pH imbalance: The pH level of the vagina is naturally acidic, which helps to maintain a healthy balance of bacteria. However, a diet that is high in alkaline foods, such as red meat, dairy products, and refined grains, can increase the pH level of the vagina, making it more hospitable to harmful bacteria.


It's worth noting that while a poor diet can contribute to the development of BV, it is not the only factor. Other risk factors include sexual activity, douching, and hormonal changes. If you are experiencing symptoms of BV, such as abnormal vaginal discharge, itching, and odor, it's important to see a healthcare provider for proper diagnosis and treatment.

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